Mindfulness Activities.

Mindfulness, Music, and Movement.

Long days of sitting behind a screen, no matter how engaging, can be tough on our bodies. Let’s get up and move!

Throughout the conference, mindfulness student and practitioner Denina Bautti will offer two short embodiment opportunities using the power of awareness, music, and movement. Each session will be “lightly facilitated” and set to a playlist music focused on resilience to help release and renew the body, mind, and spirit. Participants are encouraged to come as they are and move as they wish.

Sessions:
Thursday, October 14, 8:00 – 8:20 am
Tuesday, October 19, 12:00 – 12:20 pm

No special clothes or equipment are needed, so come as you are ready for the conference. Everyone is welcome, regardless of physical ability or experience with mindfulness-based practices. You may choose to join on- or off-screen…however you feel most comfortable feeling the music and letting your body move!

Denina Bautti

Sage Action Consulting

Denina Bautti is a mindfulness teacher, trainer, and facilitator who brings lightheartedness, warmth, and accessibility to her interactions with others. She works to create and offer authentic, inviting spaces and practices for people to learn, grow, and heal at their own pace. As a 20-year student and practitioner of mindfulness, Denina is passionate about sharing what she’s learned with others, especially those who don’t have easy access to the practices. Denina’s approach is person-centered, strengths-based, trauma-informed, and healing-centered.

 

Denina is founder and owner of Sage Action Consulting. She is a registered yoga teacher (RYT-200), certified Dancing Mindfulness facilitator, Family Group Decision Making facilitator, and Keystone Crisis Intervention Team trainer. Denina served as mindfulness expert on Governor Wolf’s HEAL PA Trauma Informed PA Think Tank and continues to serve on the Leadership Team and Action Teams. She believes mindfulness-based embodiment practices, expressive arts, nature, and stories shared in supportive environments offer profound opportunities for learning, growth, and healing. Denina isn’t a mental health therapist but a fellow human being on her own personal journey. 

To learn more about Denina and her work, visit www.sageac.com.

Check Out More Sessions.

Each day of the virtual conference will feature workshops in the following workshop tracks: Advocacy, Building the Plane While Flying It, Caring for Ourselves & Each Other, Fundraising & Communications, and Leading through Change.